Our gym is both a Silver Sneakers and Silver&Fit affiliate and one of the few in the area that offers organized fitness classes for seniors.
Our Range of Motion and Toning class is taught by a certified Silver Sneakers instructor, but any of our Senior members may participate. We also have a certified Yoga instructor to guide you on your journey to increased flexibility. Join us for the FUN!
Silver Sneakers and Silver & Fit are insurance-based programs that pay for your gym membership in an effort to keep you healthy. A Silver gym membership gives you full access to all cardio machines & weight equipment as well as our Senior classes at no cost to you.
Senior Class Schedule:
Range of Motion/Toning: Monday & Thursday 9 – 10 am
Gentle Yoga: Weds & Fridays 8:30-9:45 am