Our “Silver” Programs

Our gym is both a Silver Sneakers and Silver&Fit affiliate and one of the few in the area that offers organized fitness classes for seniors.

Our Range of Motion and Toning class is taught by a certified Silver Sneakers instructor, but any of our Senior members may participate. We also have a certified Yoga instructor to guide you on your journey to increased flexibility.  Join us for the FUN!

Silver Sneakers and Silver & Fit are insurance-based programs that pay for your gym membership in an effort to keep you healthy.  A Silver gym membership gives you full access to all cardio machines & weight equipment as well as our Senior classes at no cost to you.  

Senior Class Schedule:

Range of Motion/Toning:        Monday & Thursday    9 – 10 am

Gentle Yoga:                                   Weds & Fridays              8:30-9:45 am