About the Gym

Stafford’s Full Service Gym

This isn’t just a gym, it’s a community.  Our mission is to EMPOWER our members by making them strong on the inside as well as the outside.

We are creating a relaxed environment where all are welcome.  We have members from all walks of life: Competitive MMA Fighters, Powerlifters and Bodybuilders, Students, Seniors and the REST OF US who just want to get healthy and feel better. As much as we want to make exercise fun, we understand that sometimes there is “work” involved in working out and that everyone has different goals.

Our 8,500 square foot facility boasts a variety of equipment and services to help you achieve your goals regardless of your fitness level or exercise style.  Like other gyms, we have classic free weights, cable weight machines and cardio equipment.  In addition, we have a world-class dance floor, heavy and speed bags for boxing, battle ropes and more.

Our Fitness Classes include Zumba, Step, Circuit Training,  Cardio Kickboxing, Pilates, Absolute Abs, Boot Camp and Yoga.

In addition we’ve added Ballroom Dancing taught by a former competitive dancer.

We’re under new ownership and open during renovations.  We’ve added locker rooms with showers and more services: Massage, Reiki, Hypnosis and a Sauna!

We’ve also brought in newer treadmills, ellipticals and bikes.

THERE’S SOMETHING FOR EVERYONE…AND YOU DON’T HAVE TO BE A GYM MEMBER TO TAKE ADVANTAGE OF OUR SERVICES!

— CHECK US OUT!